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Track 18: The sounds of kneading dough, cutting chocolate brownies, adding water to the mixer. 1:28

Beigel Bake at the top of Brick Lane is a popular place to get a cheap but tasty beigel (bagel) at any time of the day, seven days a week. I visited the kitchen at the back of the shop and talked with the men working there. They were constantly working but very happy to talk to me.